Biodynamic Breath & Trauma Release System

This session was designed to break through our layers of body armor and support the release of mental, emotional, and physical blocks.

By releasing chronic tensions maintained in our nervous system, we become more aware of our body thus generating more presence, vitality, and emotional freedom. So we can let go of negative self-images, fear, chronic tensions, and physical pain.

There are different elements combined in the session: deep and connected breathing, emotional expression, movement, sound, meditation, touch & massage (guided self-touch) to create a smooth flow in the session and support the release and integration of the trauma.

Duration: 1h30
Value: R$ 250
Session Givers: Narada

BODHI MEDICINE – CONSCIOUS MEDICINE

Dr. Nirdosh Kohra offers individual sessions integrating Conventional Medicine and various methods of Natural Holistic Medicine like TBM (Neurosomatic Rebalancing), German New Medicine, Conscious Nutrition, Meditation, Detoxing, Reiki, Theta Healing, Transomatic Dialogue and ancient body-mind healing methods to support the individual in their path of healing.

He uses different methods with each patient to find the root cause of any symptom or dis-ease and together with the person finds the way to re-establish the harmony and wellbeing physically, mentally, and emotionally, as well as giving metabolic, nutritional and lifestyle support.

He works with children, adults, pregnant women and elderly people with all kinds of acute and chronic symptoms or diseases in order to find a natural and harmonious treatment that allow them to experience health in their life.

Duration: 1h30 first session / 1h others
Value: R$ 550 first session / R$ 400 others
Session Givers: Nirdosh

BREATH SESSION

At some point in our lives, the natural flow of our breathing was interrupted. The repetition over the years of stressful situations stores tensions, feelings, and emotions in our bodies.

The breath becomes shortened, shallow and consequently, this leads to a lesser capacity to enjoy life.

This is a session that cleanses the circulatory system, helps to regulate the nervous system, nourishes cells and organs, and creates space for emotional issues. It relies on different techniques, such as Existential Tantra, Rebirthing, Pulsation, and Active Meditation.

The practice of breathing techniques, in addition to providing tools that we can apply to our daily life, can also complement other specialties of alternative therapy and conventional medicine.

Relearning how to breathe in a more relaxed and easy way brings clarity and more understanding to life.

Duration: 1h30
Value: R$ 250
Session Givers: Kavita

CLAY – MIRROR OF SELF EXPRESSION

Clay here is used as a channel of manifestation, a way to materialize the person’s internal feelings and anxieties.

When we work with clay we are in contact with one of the essential elements of our existence, the earth. Clay represents our base, our ground, our roots, our origin.

When we get in touch with our emotions and we manipulate the clay without any intention, we just allow something to be manifested. This can often be the gateway to the unconscious aspects of our minds.

The sessions are individual and the number of sessions is at the discretion of the person who receives the session. If you want to do the clay sessions you need to have a 500-gram pack available at your home.

CONSCIOUS NUTRITION

Each body has its own unique needs in different periods of life. The needs of an athlete, a person recovering from surgery, a teenager, a pregnant woman, a person with an active life, or a person with a sedentary life are very different.

In this session, we will look together at the needs of your body, your lifestyle, and your eating habits and I will share with you how you can apply simple tips in every meal, so your body can receive all the nutrients it needs in order to feel nourished and energized on a physical, emotional and mental level.

Especially in the period of Covid-19, one needs to learn where to receive nutrients from food in an easy and effective way so the body can have a strong and healthy immune system.

Duration: 1h
Value: R$ 250
Session Givers: Gulistan

ESSENTIAL COUNSELLING (Individual Session / Tutoring)

A unique approach to inner investigation as a practice of awakening.

We will work spontaneously, seeking the connection with the space of the heart to support the individual to be present and connected. In this way, a deeper understanding and acceptance of personal issues is possible, both in the inner and the daily life.

Far beyond an analysis of the mind, this is a bridge to a greater connection with the Essence of the individual.

This session supports you to:

• Recognize, embrace, and learn about feelings and emotions. Making space for a mature emotional state.
• Perceive and transform possible identifications and patterns.
• Deepening in meditation.
• Recognize and take care of personal needs, boundaries, and longings.
• Discover the necessary tools to live a more fulfilling and passionate life.

The session can be received as a continuing inner growth process (followed sessions) – 5 or 10 sessions –

Duration: 1h
Value: R$ 230
Session Givers: Avinash e Gayana

HEALING THE HEART & TRAUMA

This is a session that makes it possible to reconnect with inner strength and confidence, making it easier to get in contact and discharge the post-traumatic stress activation that has been accumulated throughout life and that is still present in the body and heart.

Seeking to restore the balance of the nervous system, the session will support you to find internal and external resources and the necessary tools so that you can orient yourself again in your world and in your body.

Duration: 1h
Value: R$ 200
Session Givers: Avinash

OPEN COUNSELLING SESSION

In session, in a direct way, you will experience how your breath is reflecting your life and how it can become a powerful day-to-day tool to bring relaxation.

Bringing awareness in the dynamics that are unfolding in the different areas of your life can uncover underlying emotions and blind spots in your personality that limit your potential.

Using Body and Breath awareness techniques you can reconnect to your resources and natural power.

Breath is not only directly linked to our overall vitality but it can also be used to release tensions of the Body/Mind and connect you to your natural qualities of spontaneity, creativity, sensuality, and meditation.

Duration: 1h
Value: R$ 200
Session Givers: Adhiraj

OPEN SESSION

This is a session created organically between therapist and client in order to find resources that can be applied to issues and moments of the person’s daily life.

It seeks to illuminate some recurring questions in life, when you no longer know how to move forward. This applies to the most diverse areas: in interpersonal relationships with friends and relatives, or in the professional area with colleagues and bosses, etc.

In order to achieve harmony in the flow of life we need to be available to see and go through aspects that are sometimes challenging and painful.

This session seeks to use the appropriate method for each moment and individual, such as counseling, energy reading, emotional awareness, trauma release, body expression, conscious breathing, meditations, among others.

Together we will create an open space with loving awareness, providing support to bring clarity, new insights, and a sense of direction.

Diving into this journey you can find new possibilities in the here and now.

Duração: 1h
Valor: R$ 230
Terapeutas: Kavita

SEARCH FOR THE POWER ANIMAL

In the shamanic tradition the animals of power are guiding spirits and each one of them has a role and brings us a teaching.

They can be found in the “World from Below”, the world of our subconscious and which represents our most instinctive aspects, connected with survival and life.

During this session, you will be guided to know and rescue these archetypal forces from the animals of power that exist in each of us and are capable of bringing guidance, protection, and healing into our lives.

By observing and contemplating these animals we will be learning about ourselves, about our present moment and we will also be able to discover ways to heal and guide ourselves. We found a benevolent companion for this part of our journey in life.

Duration: 1h
Value: R$ 180
Session Givers: Sasha

PSYCHOTHERAPY

Individual and couple therapy that uses Brief Therapy and Systemic Therapy approach, with the objective of looking at specific themes and their consequences.

Zen counseling, breathing, and trauma techniques are also used according to the needs of each session, building an understanding and deepening the connection between reason and feeling.

Duration: 1h e 1h30 (individual/couple)
Value: R$180 e R$230
Session Givers: Geetesh

SELF-MASSAGE

Touch can heal. Bringing awareness to touch, to the type of touch you can use on your body to feel better can be a simple and revolutionary approach to your wellbeing. How you touch your arm, your belly, or other parts of the body, with what intention, intensity, timing, type of touch, may completely change the way your are feeling in the here and now.

Nataraj has been a massage practitioner for 30 years. Among her expertise there is Californian, craniosacral, biodynamic, and tantric massage. Self-massage is a fantastic experience of loving and healing yourself with your own hands.

Duration: 1h15
Value: R$ 200
Session Givers: Nataraj

SER AFETO

Our son has arrived! What is important in this first stage of life? How can we be more sensitive parents?

In the early years the child experiences what he finds around him in a sensory, non-cognitive way, hence the importance of being aware of what we transmit to our Baby.

It is in this period that virtues and vices are formed. Bonding and autonomy are the basis for feeling safe and exploring the world of discovery.

The importance of looking, we transmit presence, welcome, security, and affection simply through our look. The child needs time to assimilate his discoveries. The care that the adult must take to avoid imposing his time and anxiety.

The session lasts an hour and a half and is a support for parents with babies aged 0 to 3 years. We recommend three to seven sessions to be able to experience the different evolutionary aspects of the baby and carefully observe the changes that happen during the sessions.

Duration: 1h30
Value: R$ 180
Session Givers: Saroja (Portuguese and German)

SOFT BREATH

The Soft Breath technique allows the connection with the interior space itself and allows the field of silence to become reality.

Thus, the possibility of reaching a state of “no-mind” is born, which relaxes and balances our being in all its aspects: physical, emotional, mental, and spiritual.

There is a slowdown and an expansion where it becomes easy to renew your own vitality and experience well being.

The more our breathing becomes fluid, deep, and conscious, the more our life becomes relaxed and harmonious.

Nowadays, with the crisis that we are experiencing, it is a valuable tool to maintain the psychophysical balance.

Duration: 1h
Value: R$ 180
Session Givers: Sasha

Somatic Experiencing® – Trauma Healing Session

The Somatic Experiencing® method is a very gentle and respectful way to approach the body in order to heal trauma and other stress disorders.

Trauma can be caused by any situation that is too much for our system. It can be a fall, a surgery, a sudden aggression, an accident, a physical or emotional shock, early developmental trauma, and collective trauma.

This approach helps the person to release gently traumatic shock and allows the body to come back to its harmonious nature.

Especially in this period of the Covid-19 virus, the world is passing through a shock at different levels as everyone is forced to live a life far from ‘normal’.

This session can help you release the tensions, anxiety, or anything that is causing distress during this period and find relaxation and balance within your body.

Duration: 1h
Value: R$ 250
Session Givers: Gulistan

SOMATIC INTEGRATION

A Therapeutic Session following your felt sense, the awareness of how the body gives us all the necessary information to find our cure, acceptance, and awareness of the challenge of the Present Moment.

Nataraj uses elements of biodynamic therapy, somatic experiencing, and tantra in this online session. The client just needs to talk briefly at the beginning, then sit comfortably and allow him/herself to be led to awareness and health.

Duration: 1h15
Value: R$ 250
Session Givers: Nataraj

SUCHNESS: FROM MENTAL ACTIVITY TO BODY AWARENESS

Based on a thought, we think we know what’s going on rather than letting what happens to reveal itself to us – the ‘suchness’ of the moment.

In a session of Suchness we create space for awareness to manifest itself and to emerge to the surface what is hidden in the unconscious; the body-mind is the door for letting out what needs clarity and resolution.

It brings us the opportunity to reconnect with our being, with our essence, with what is present and needs to be manifested or revealed, without judgments and without expectations. A path to integration, relaxation, and understanding.

Duration: 1h
Value: R$ 180
Session Givers: Avinash, Gayana, Geetesh, Kavita, Nataraj, Sarasai,  Sasha.

TANTRA COUNSELING

Tantra is much more than an approach to sex. It is the art of tapping into livelihood through feeling in the body, including your sexual drive or lack thereof as a part of the equation that keeps you dynamic, alert, healthy, and creative.

People seek Tantra Counselling when something in their desire for life is amiss, because of lack of energy (dysthymia, depression, not feeling) or an excess (anxiety, anguish, too much electricity).
People also seek Tantra counseling when something in the way they relate to their partners or loved ones is not connecting or creating conflict.

Through body awareness, meditation, physical exercise, and an awareness of how body-mind & feeling integrate, Nataraj guides you to feel better, find a way toward consciousness and transform whatever brings lack, excess, or imbalance.

Duration: 1h15
Value: R$ 250
Session Givers: Nataraj

TANTRA FOR COUPLES

Relating is an art. Whether couples are going through a difficult moment in their communication, sexual interaction, or daily connection, Tantra can be a good means to a better relationship.

Couples may also be in a good space with one another and yet find that there could be more to sex than just immediate satisfaction. For both situations, a Tantra session for couples online can open new possibilities and bring greater peace, understanding, and awareness.

Nataraj approaches relationships as an opportunity to grow and better ourselves individually and as a couple. With more than 30 years of experience in therapy and Tantra, her approach is both sound, careful, and life-giving. Couples need to find the time, a mattress, two cushions, and a good screen and disposition for the session.

Duration: 1h or 1h30
Value: R$ 250 and R$300
Session Givers: Nataraj

TANTRA & RELATING – Counselling and Practices (for individual or couples):

We seek to bring awareness to issues related to sexuality, intimacy, and the flow of love through different therapeutic and meditative tools.

You will learn meditations and exercises to deal with your emotions and be able to listen to your individual needs. Thus enabling a true and more relaxed connection with the body.

It is possible to discover a different quality in the encounter with yourself and eventually with another, having more presence in times of difficulties and disconnection that may happen.

For couples, it is an opportunity to generate understanding for issues that arise within the relationship, creating and strengthening a foundation of trust, respect, connection, and maturity in the relationship.

• It is suggested in some cases a series of sessions accompanied by Gayana and/or Avinash to monitor and deepen the work (3 to 10 sessions)

Duration: 1h and 1h30 (individual/ 1 session giver) / 1h30 (couple / 2 session givers)
Value: R$250 and R$300 / R$350
Session Givers: Gayana and Avinash

TRANSOMATIC DIALOGUE

Transomatic Dialogue is a unique way of allowing our body to use our voice to express what has been repressed.

Memories of the past are often the roots of beliefs and behavior patterns that influence and limit our expression, spontaneity, and health.

This is a tool of transformation for many layers of our personality, body & psyche, by bringing the lost and forgotten memories to consciousness.

Also, Transomatic Dialogue includes the work with dreams with Dream Dialogue, and Past Life session revealing deeper layers of memories affecting our day-to-day life.

Duration: 2h
Value: R$ 380
Session Givers: Adhiraj

Tutorial O.P.H Energy Path – Prana Healing

Follow-up of sessions for people who are interested in becoming OPH session givers and have already completed the basic training and tutorial on Metaphysical structures (Master). Gayana is an OPH – Energy Path Teacher and offers the Part 1 of the basic training.

Duration: 1h
Value: R$ 200
Session Givers: Gayana